Face and head:
Good for headaches, TMJ, plugged ears and sinuses
Neck:
Good for Headaches, stiff necks, and numbness/ weakness in hands and arms
Shoulders and upper back:
Good for rotator cuff issues, upper back pain, posture correction, tension, and headaches
Arms :
Good for poor circulation ( chronic cold hands and numbness) tight forearms, tennis elbow, carpal tunnel, and wrist pain.
Chest:
Good for rolled forward shoulders, tight pec muscles, posture correction, chronic mid back pain.
Lower back, hips, and glutes:
Good for lower back pain, tight hip flexors, tight glutes, SI issues, Sciatica
Legs:
Good for tight and sore hamstrings, quads, and calves. Also good for IT bands, knees, and achilles support.
Feet:
Good for plantar fasciitis, cramping, flat feet, arch support.