Coaching
The Coach
Laura
My name is Laura Wilkerson and I am a body empowerment coach for women who are looking to change their perspective of self.
Throughout my life as a body worker and massage therapist, I have held space for many people; however, the overarching theme that circles back around most often is witnessing women and their apprehension to treat their bodies because of any shame they may be carrying about their vessel. In this age of comparison it is easy to fall into a trap of focusing on perfection rather than progression and acceptance. As a woman who has also struggled with body image setbacks since childhood (and still a work in progress!) I wanted to create a space where women have the opportunity to not only identify the root of negative self talk, but thrive past it and propel them onto a path of uncovered joy and fulfilling life experiences.
As a society women are fed projections, or shall I say distortions, of what is acceptable as the “standard of beauty”. These standards never stay the same or translate to other cultures. Hell, even our bodies are in constant change throughout life, leaving us perpetually chasing a level of worth that's constantly shifting making it completely unattainable.
Your body is yours alone to experience life. If you're ready to explore what that looks like, I would love to help you start this journey. By healing the shame that has been projected...and honestly thrown at us from an early age, we can clear the pathway for you to embark on a new path and a new compassionate relationship with your body.
Coaching Options
Body Empowerment Series
This series is a 2 month program into 4 modules , each one introduced every two weeks. At the beginning of each module you will have a live zoom meeting with myself to go over the topic, dig deep into the questionnaire, and discuss homework for the client. Email check-ins and support will occur between each session.
Module 1:
Identifying shame and comparison
In this module we will be calling out the inner critic and begin dismantling the distorted image. We will identify what it is that you are comparing yourself to and why. This is also where we identify the origin of the shameful and negative self-talk and begin to debunk that narrative.
When we take the time to identify our shame and insecurities, we relinquish its power by facing it head on instead of the false narrative dictating our lives.
Module 2:
Identifying vulnerability and safety
A reintroduction to your vessel by getting vulnerable and stepping out of the comfort zone in order to realize what your body is capable of. By doing this we can truly dismantle the negative self-talk and create a new and secure perspective of self.
Module 3:
Identifying pleasure
This module is a big one. In this section we will be covering the topics of sex, intimacy, and even receiving body work. When we struggle feeling safe and secure in our bodies, we immediately get taken out of a moment that was meant to make us feel amazing and powerful. We will discuss allowing your body to feel good and learn the worthiness of feeling good. Just as you are.
Module 4:
Identifying wholeness
Configuring how to implement the past 3 modules into everyday life. Throughout this journey what have you found sustainable? What did you enjoy and want to continue? This is where we take the one goal you created at the beginning of this journey and curate a plan that works for your life.
Total Series Cost: $888 or two payments of $444
90 Minute Power Coaching Call
This is a fast paced efficient generalized coaching session. Are you just feeling a bit blocked from moving forward? Is there a relationship that is challenging you that you just can't seem to shift for the better? Are you feeling disconnected from yourself?
This is where we can look at a goal/struggle/block that you have and identify what the main and most important aspects are. From there we can create a powerful plan for you to move forward in the best way possible
Session Includes:
Pre-session questionnaire
Live 90 minute session
2 weeks Email support post session to help you stay committed to the work
Power Coaching Session Cost: $280